https://www.stephaniesoma.com/about-stephanie-soma daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/762e03ab-6110-41ef-ab8c-c0be65b166e2/DSC_1397.jpg About Stephanie Soma - Thirteen years ago I had my first Somatic Experiencing session which radically shifted my life. I was already an active yoga practitioner but due to unresolved medical trauma in my childhood, I was disembodied and dissociated. I had a hunch I didn’t inhabit my body as fully as I could, but I didn’t know how to get deeper inside and listen to the messages—I just had a sense I wasn’t safe in the world. Through Somatic Experiencing and somatic therapies, I reconnected to my feelings, to the sensations moving in my body, and released grief and rage that had been deeply locked up inside. I let go of tension held in my body for decades. I felt ownership of my body again. This opened up a new world of possibilities. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1634147300953-TSZD12T3D580N9GVWFOW/IMG_1078.jpg About Stephanie Soma - Most importantly I realized my body was the map to the subconscious beliefs creating my conscious reality. Then my journey deepened by learning how to feel safe in my body when relating with others. This meant learning how to communicate what was happening inside and ask for what I wanted and needed. I began taking the medley of sensations I was newly experiencing and parse them into feelings. I began to identify emotions and started to link those to relational needs that I could ask to be met by others. This was a radical shift from codependence to interdependence—from people-pleasing to relations where I feel free to say yes and no, can exchange clear and kind communication, reveal my true experience, and experience healthy independence as autonomy. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1633459863798-6R834ISFDLR24KMYJZS5/iconhand.jpg About Stephanie Soma Therapeutic Coaching Working one-on-one makes way for big change in your life. This is the container for diving in to get closer to your truth through creating transformative insights. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1631661652101-OYDTTY8JUQZWKYQOXC4N/Handwater2.jpg About Stephanie Soma Somatic Experiencing Heal trauma and move beyond trauma symptoms with this modality aimed to release limitations caused by past experiences and build resiliency for the future. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1633123237148-EPSLPB7EZ5HU4BI9I6PY/handicon3b.jpg About Stephanie Soma - Make it stand out Programs & Workshops Learn embodiment and relating tools and concepts experientially within community and connect with others on the journey. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1631662102987-XY3PQQPCVNFBEO28W7KJ/handicongrowth.jpg About Stephanie Soma Somatic Consulting Develop your technology aligned with principles of healthy embodiment or bring deeper embodiment into your organization. https://www.stephaniesoma.com/contact daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1634767300236-WN35BZXOZFBMZKJWKUH0/unsplash-image-Hcfwew744z4.jpg CONTACT https://www.stephaniesoma.com/testimonials daily 0.75 2023-09-25 https://www.stephaniesoma.com/articles daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Articles - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Articles - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Articles - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.stephaniesoma.com/free-ecourse daily 0.75 2021-08-19 https://www.stephaniesoma.com/therapeutic-coaching daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/3373b73d-80ca-4824-9747-8bbb56896c57/DSC_1438.jpg Therapeutic Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1102a63a-874e-4746-b109-03b3a5f4648f/DSC_1275.jpg https://www.stephaniesoma.com/somatic-experiencing daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1634148409331-S567PUIU2IHVFZ8D7HMD/DSC00664b.jpg Somatic Experiencing https://www.stephaniesoma.com/home daily 1.0 2024-05-23 https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1633459863798-6R834ISFDLR24KMYJZS5/iconhand.jpg HOME Therapeutic Coaching Working one-on-one makes way for big change in your life. This is the container for diving in to get closer to your truth through creating transformative insights. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1631661652101-OYDTTY8JUQZWKYQOXC4N/Handwater2.jpg HOME Somatic Experiencing Heal trauma and move beyond trauma symptoms with this modality aimed to release limitations caused by past experiences and build resiliency for the future. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1633123237148-EPSLPB7EZ5HU4BI9I6PY/handicon3b.jpg HOME - Make it stand out Programs & Workshops Learn embodiment and relating tools and concepts experientially within community and connect with others on the journey. https://images.squarespace-cdn.com/content/v1/611e918bc1f89a181f8d5160/1631662102987-XY3PQQPCVNFBEO28W7KJ/handicongrowth.jpg HOME Somatic Consulting Develop your technology aligned with principles of healthy embodiment or bring deeper embodiment into your organization. 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